Between workouts

Compare composition and convenience without confusing an everyday snack with race fuel.

Use a practical sweat estimate without confusing fluid loss with sodium loss.

Separate fluid replacement, minerals and fuel when comparing sports products.

Turn an individual target into timing, portions and a fueling plan you can carry out.

Organize carbohydrate, protein and fluids around the time available before your next session.

Understand protein distribution and when the convenience of a supplement may help.

Organize your space, learn the routes and rehearse a transition sequence that fits your race rules.

Compare the swim environment, course, travel and budget before deciding where your first start line will be.