Learn from the books
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A Bíblia do CiclismoJoe Friel
Endurance Sports NutritionSuzanne Girard Eberle
A Bíblia do TriatletaJoe FrielScience applied to your training
See all- Omega-3 and muscle recovery: what we know about soreness, inflammation and performanceUnderstand why blood markers, soreness and performance need separate interpretation.
- Sleep and recovery: how nutrition may help and what supplements cannot fixA 2026 magnesium review helps separate expectations, habits and scientific evidence.
- Creatine for endurance athletes: where it may fit and how to set expectationsUnderstand why strength and high-intensity benefits do not guarantee improvement in long races.
At your pace
See allTriathlon
Snacks for athletes who work: how to choose a protein bar
Compare composition and convenience without confusing an everyday snack with race fuel.
Triathlon
Training in the heat: estimate sweat loss to inform your hydration plan
Use a practical sweat estimate without confusing fluid loss with sodium loss.
Triathlon
Water, electrolytes and carbohydrate: what each does during exercise
Separate fluid replacement, minerals and fuel when comparing sports products.
The conversation goes on
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