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Woman takes a work break with a protein bar and fruit.

Triathlon2 min read

Snacks for athletes who work: how to choose a protein bar

Compare composition and convenience without confusing an everyday snack with race fuel.

Runner drinks in the shade during training on a hot day.

Triathlon2 min read

Training in the heat: estimate sweat loss to inform your hydration plan

Use a practical sweat estimate without confusing fluid loss with sodium loss.

Water and sports drink bottles with an electrolyte sachet and citrus fruit.

Triathlon2 min read

Water, electrolytes and carbohydrate: what each does during exercise

Separate fluid replacement, minerals and fuel when comparing sports products.

Cyclist stopped beside her bike holds a True carbohydrate gel.

Triathlon2 min read

Carbohydrate during long sessions: spread your intake instead of leaving it until the end

Turn an individual target into timing, portions and a fueling plan you can carry out.

Cyclist eats a post-training meal with rice, beans, protein and water.

Triathlon2 min read

After a long training session: how to build a recovery meal

Organize carbohydrate, protein and fluids around the time available before your next session.

Athlete eats a fruit bowl with whey, with an official True tub beside a helmet in the background.

Triathlon3 min read

Protein for runners, cyclists and swimmers: how to organize your intake throughout the day

Understand protein distribution and when the convenience of a supplement may help.